The Physiotherapy Centre - So what's the fuss with 10,000 steps?? For adults, 10,000 steps is about 8 kilometres or 5 miles, burns 300 to 400 calories and may be achieved with
![Why is walking 10,000 steps daily a good exercise? 10 Benefits of completing the target | Health News | Zee News Why is walking 10,000 steps daily a good exercise? 10 Benefits of completing the target | Health News | Zee News](https://english.cdn.zeenews.com/sites/default/files/2023/01/10/1139724-walking-10k.png)
Why is walking 10,000 steps daily a good exercise? 10 Benefits of completing the target | Health News | Zee News
![On an average day when reaching 10000 steps of just walking (no zone minutes), I burn about 2350 calories. I'm curious how many calories other people burn for 10000 steps. F, 38, On an average day when reaching 10000 steps of just walking (no zone minutes), I burn about 2350 calories. I'm curious how many calories other people burn for 10000 steps. F, 38,](https://preview.redd.it/6o0mu5py7fy61.png?auto=webp&s=cfcae36a55e37b7d6c9712a95c84b8d9a6b0b36a)