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With HIIT or interval type cardio you can physically burn more calories in a shorter period of time but the cardio is super intense and may mess wi… | Entrenamiento
HIIT Isn't Better Than Low-Intensity Cardio for Weight Loss
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HIIT Isn't Better Than Low-Intensity Cardio for Weight Loss — A Recent Study Reveals | by Egis R. | In Fitness And In Health | Medium
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RNT Fitness - Cardio: HIIT v LISS Low Intensity Steady State (LISS) cardio consists of maintaining a sub-maximal pace for determined period. This style of cardio has high potential for burning large
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HIIT or LISS Cardio: What's Best for Weight Loss?
Zilla Training & Nutrition - HIIT cardio vs LISS cardio; which is better for fat loss? Well both have their place. Let's break It down. . LISS cardio such as walking, biking,
LISS vs HIIT: Which Approach Is Better For Fat Loss? – EricLeija.com: Let's Get Primal
Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
LISS Cardio Vs. HIIT: Which One is the Right Workout for You & Why? – DMoose
LISS vs HIIT Cardio: Which is better for fat burning?