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Walking Volume and Speed Are Inversely Associated With Incidence of Treated Hypertension in Postmenopausal Women | Hypertension
They say the average adult walking speed is 3-4 mph. If you do this for a mere 60 minutes you've done a 5k (3.1 miles). Sign up for our indoor 5k (which...
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What your walking speed says about your health (and how long you'll live!) - The Pacer Blog: Walking, Health and Fitness
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