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Fasting, lifting and cardio. Didn't necessarily want to lose heaps of weight rather reduce BF% and become more athletic : r/intermittentfasting
Pure Gym - @Skypuregym "Claims that performing fasted cardio (on an empty stomach) causes you to burn more fat because you are using stores rather than food you ate for energy are
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SW: 265 CW: 156. Intermittent fasting mixed with Keto and cardio for an hour a day. Pictures are only 5 months apart! : r/intermittentfasting
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