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Try to include brisk walking in your daily routine.Minimum 30 minutes a day can transform your health for the bet… | Health, Benefits of walking, Walking for health
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Skinny Mini - By Yvonne - The benefits of walking – how many times a week do you get outside for a brisk 30 minute walk? If you've been wondering (and worrying)
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Speeding Up Your Daily Walk Could Have Big Benefits - The New York Times
11 Benefits of Brisk Walking & How to start walking briskly
Yes, it's true. Even 30 mins of brisk walking can boost your mood, and keep anxiety away - The Economic Times
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