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:max_bytes(150000):strip_icc()/Shape_New_Graphic_for_20_Minute_Rowing_WorkoutFINAL001-7b167e1fe467490eb247402b836b4114.png "This 20-Minute Rowing Machine Workout Will Get You Sweating In Seconds")
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SHAPE - This 30-minute strength and cardio workout will be your new go-to gym routine. What you'll need: Two pairs of dumbbells (one heavy and one light), a jump rope, and a
